Thanks to @Brad suggestions, I set up rsync on windows and ssh in my mac. Step by step instructions below:

1. Install an SSH Server on Your Mac (if it’s not already enabled):

• Open System Preferences > Sharing.
• Check Remote Login to enable SSH access.
• Add the path you want to share to windows here.
• Note your Mac’s IP address or hostname shown here (you’ll need it for destination in the script).

2. Install rync
3. Create rsync script in Windows. My final script looks something like this.

#!/bin/bash

# Define source and destination paths
SOURCE="/c/path/to/windowsdev/"  # Adjust this path to your specific source folder on Windows
DESTINATION="user@host:/path/to/macdev/"  # Use your Mac's username and host, and the correct path

# Run rsync to sync changes, excluding specific directories
rsync -avz --delete \
--exclude '.idea/' \
--exclude '.dart_tool/' \
--exclude 'build/' \
"$SOURCE" "$DESTINATION"