Solution that work for me (might some skips are duplicate):

{
    "version": "0.2.0",
    "configurations": [
        {
            "name": "Deno",
            "type": "node",
            "request": "launch",
            "program": "${workspaceFolder}/src/server.ts",
            "cwd": "${workspaceFolder}",
            "envFile": "${workspaceFolder}/.env",
            "runtimeExecutable": "deno",
            "runtimeArgs": [
                "run",
                "--inspect-wait",
                "--allow-all"
            ],
            "attachSimplePort": 9229,
            "skipFiles": [
                "<node_internals>/**",
                "${workspaceFolder}/node_modules/**",
                "${workspaceFolder}/node_modules/.deno/**",
                "${workspaceFolder}/node_modules/.deno/**/node_modules/**",
                "${workspaceFolder}/**/*.js",
                "${workspaceFolder}/**/*.jsx",
                "**/connection_wrap.ts",
                "**/*.mjs"
            ],
            "outputCapture": "std"
        }
    ]
}

If anyone have a better solution please shared! I hope this help someone else and don't spend some hours fighting!