Many developers and programmers experience sciatica pain due to prolonged sitting and poor posture. Sitting for long hours can put pressure on the lower spine, leading to nerve compression and pain that radiates down the leg. One effective way to relieve sciatica pain is through targeted exercises and stretches that help improve posture and spinal alignment.

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If you’re dealing with sciatica pain, consider using an ergonomic chair, standing desk, and taking frequent breaks to stretch. Has anyone else here struggled with this issue while coding for long hours? What solutions have worked for you?