Use React Compiler (once it's stable, currently experimental). From the official documentation at the time of this answer:

"React Compiler is a new compiler that we’ve open sourced to get feedback from the community. It is a build-time only tool that automatically optimizes your React app. It works with plain JavaScript, and understands the Rules of React, so you don’t need to rewrite any code to use it."

I felt like the mental burden of having to think about where to use memo() was too high and looked for a solution, this is what I came across, it adds these automatically to your code.