To pair an Apple Watch to a Mac, connect its companion iPhone to the Mac with a cable, and ensure that the iPhone is paired for development. After this step, follow any instructions on the Apple Watch to trust the Mac. When paired through an iPhone running iOS 17 or later, Xcode connects to the Apple Watch over Wi-Fi. Series 5 and older models of Apple Watch additionally require the Apple Watch and Mac to be associated with the same Bonjour-compatible Wi-Fi network. When paired through an iPhone running older versions of iOS, Xcode requires the iPhone to remain connected to the Mac in order to develop on any model of Apple Watch.

This is the official website description I found

I made an attempt to solve my problem

1. Remove~/Library/Developer/XCode/watchOS DeviceSupport/

2. Open developer mode for iwacth

3. Connect my iPhone to Mac with a data cable